The Emotional Sobriety Handbook

Being recovered for 50 years has been John's incredible journey towards emotional sobriety. With an inner critic that threatened to take over his life, newfound boundaries and coping skills were pivotal in learning how to be emotionally sober - even if it took a few times failing at what didn't work! Through this blog, he hopes to provide others with the same fierce hope of flourishing within their recovery; gaining insight from vast amounts of research while offering those who are struggling close guidance on his own experience overcoming adversity.